S3x positions to make you win a medal in the “Bedroom Olympics”

Do not be left behind as some of the world’s greatest athletes – like Kenya’s David Rudisha, Asbel Kiprop, Ezekiel Kemboi, Nicholas Bett, Julius Yego, Vivian Cheruiyot – battle for gold in the Rio 2016 Olympic games. Our relationship expert, Ian Isherwood, gives you some tips on how to transform your bedroom into a mini-Olympic village. Read how to win a gold medal in the “Bedroom Olympics”:

sexy-girl-in-olympics

The 2016 Summer Olympics are in full swing and the world’s greatest athletes are competing for glory, both on and off the field, and of course between the sheets.

Did you know that watching or taking part in competitive sports heightens your sex drive?

The excitement increases your testosterone and adrenaline levels, sending your libido into overdrive. Perhaps this explains why a record number of condoms have been provided to the athletes in Rio.

The Olympics of sports has also been christened the ‘Olympics of sex’ due to a record breaking 450,000 condoms being supplied along with 175,000 sachets of lubricant. Sounds like quite the party!

This means each athlete is getting an eye-watering 42 condoms. Not bad considering the Olympics only officially last for 16 days, from opening to closing ceremony. Giving each athlete exactly 2.6 condoms a day.

Perhaps Javelin thrower Breaux Greer’s comments at the 2000 Sydney Olympics had something to do with it? He told ESPN that he slept with three women a day during the Olympics and one more in the airplane bathroom on the way home.

Passions clearly run high during the Olympics. So don’t be left out, you have 42 different sports to watch and countless hours of fun to be had.

Don’t always go for gold

There is only ONE rule in the Bedroom Olympics (especially for men). Don’t go for gold every time, coming second or third in the bedroom Olympics is a victory for everyone. Be a gentleman and let your lady win gold, silver and even bronze (if you know what I mean). Image: Getty Images

Grab your partner, switch on the Olympics and get yourself in the mood (figuratively speaking).

You don’t need to be in Rio to take part, you can create your very own bedroom Olympics at home, or any other adventurous location you choose.

In fact, the wilder the better; just make sure you keep it legal and don’t get caught if you’re in public.

Ohh, I almost forgot. There is only ONE rule in the Bedroom Olympics (especially for men). Don’t go for gold every time, coming second or third in the bedroom Olympics is a victory for everyone. Be a gentleman and let your lady win gold, silver and even bronze (if you know what I mean).

12 positions to win you medal in the "Bedroom Olympics"

Thanks to the infographics created by online medical service Dr. Flex, we can also provide images and a breakdown of what each position does for your body.

1. The 100m sprint = 2.5min missionary

Difficulty rating: 1/5
12 positions to win you medal in the "Bedroom Olympics"

This one is perfect for all of you who like quickies.

Let’s start with the most popular. It might take Usain Bolt 9.58 seconds to run 100m, but that won’t impress anyone in the bedroom.

However, you’ll still need to be quick. Precisely 2.5 minutes in the missionary position will achieve the same workout as the fastest man in history. Usain Bolt celebration is optional.

This one is perfect for all of you who like quickies.

2. 110m hurdles = 3min squatting

Difficulty rating: 3/5
12 positions to win you medal in the "Bedroom Olympics"

Ladies, it’s time to put your leg muscles to the test and bounce up and down for ‘only’ 3 minutes.

Four years ago, Aries Merritt won gold with a time of 12.92 seconds at the London 2012 Olympics. To match him you’ll need to do3 minutes of squatting.

Ladies, it’s time to put your leg muscles to the test and bounce up and down for ‘only’ 3 minutes. If you don’t have the leg strength, you may want to hold onto a bed rail or something else for support.

3. Triple jump = 20min cowgirl

Difficulty rating: 2/5
12 positions to win you medal in the "Bedroom Olympics"

20 minutes in the cowgirl position is equal to Olga Rypakova’s winning triple jump of 14.98m.

Ladies this is your chance to show your man who is in control. The cowgirl is probably the most famous ‘girl on top’ sex position there is. Plus, it’s easy to perform.

20 minutes in the cowgirl position is equal to Olga Rypakova’s winning triple jump of 14.98m.

4. Pole vault = 20min wheelbarrow

Difficulty rating: 5/5
12 positions to win you medal in the "Bedroom Olympics"

Attempting this position for 20 minutes is equal to France’s Renaud Lavillenie winning jump of 5.97m in London.

The wheelbarrow position is a real test of strength and athletics, especially if you last the full 20minutes.

Ladies, get on your hands and feet and have your man pick you up by the pelvis. This is a great opportunity to bring that core strength into play and get a deep penetration.

Attempting this position for 20 minutes is equal to France’s Renaud Lavillenie winning jump of 5.97m in London.

5. Rowing = 25min reverse cowgirl

Difficulty rating: 3/5
12 positions to win you medal in the "Bedroom Olympics"

Take control of the speed, angle and depth for 25 minutes and you’ll match the winning German Olympic rowing team.

Ladies, it’s time to saddle up (backwards) for the reverse cowgirl.

Take control of the speed, angle and depth for 25 minutes and you’ll match the winning German Olympic rowing team.

6. Archery = 30min masturbation (it’s not a sin)

Difficulty rating: 1/5
12 positions to win you medal in the "Bedroom Olympics"

This event is the only one you’re allowed to shoot for gold again and again…. At 30minute intervals of course!

As they say in the Kama Sutra, it’s time to “seize your lion/lioness”.

A 30-minute self-love session is equal to South Korea’s gold medal winner Oh Jin-Hyek’s winning round 4 years ago.

This event is the only one you’re allowed to shoot for gold again and again…. At 30minute intervals of course!

7. 1km cycle = 10min standing

Difficulty rating: 3/5
12 positions to win you medal in the "Bedroom Olympics"

Ignore your neighbours and stay focused because you’ll need 10 minutes of standing wall action to equal a 1km cycle.

Good teamwork is needed for this position.

Ladies, stand up straight against the wall (optional), lift one leg up and wrap it around him. You can then squat down a little for him to get the perfect fit, depending on height and size.

Ignore your neighbours and stay focused because you’ll need 10 minutes of standing wall action to equal a 1km cycle.

8. Gymnastics = 25min legs in the air

Difficulty rating: 2/5
12 positions to win you medal in the "Bedroom Olympics"

25 minutes of this and you’re as good as gold in Rio.

Up, up and away. Ladies, lie on your back with a pillow or something comfortable under your head, legs in the air and let your man take control.

25 minutes of this and you’re as good as gold in Rio.

9. 100m swimming = 20min oral

Difficulty rating: 3/5
12 positions to win you medal in the "Bedroom Olympics"

Jump in the deep end and get as wet as you can.

Men love it, women love it and those who say they don’t, have never enjoyed a master in the art of oral sex. Yes, oral sex is an art.

Jump in the deep end and get as wet as you can, because you’ll need to stay down for 20 minutes to equal Lillia King’s Rio winning 100m breaststroke gold.

10. Javelin = 20min handjob

Difficulty rating: 1/5
12 positions to win you medal in the "Bedroom Olympics"

You’ll have to grab your man (not too tightly) and give him 20 minutes of hand action to match Julius Yego at the Javelin.

Julius Yego is Kenya’s gold winning hope in Rio. He has some mighty strong arms on him. So, if you’re looking to match him, you’ll have to grab your man (not too tightly) and give him 20 minutes of hand action to match Yego at the Javelin.

Try different positions to spice things up. Take your man from behind, as he is seated or reverse cowgirl for example. Extra lube is appreciated; baby oil will do just fine.

11. High Jump = 20min 69’er

Difficulty rating: 2/5
12 positions to win you medal in the "Bedroom Olympics"

20 minutes in this position and you’ll have jumped as high as Russian Ivan Ukhov.

Reach new heights by giving each other simultaneous pleasure. Straddle your guy’s chest, facing his toes, lean forward, and then straighten out your legs, so you have easy access to his below-the-belt area and vice versa.

20 minutes in this position and you’ll have jumped as high as Russian Ivan Ukhov (no performance enhancing drugs allowed, unless you’re over 50).

12. Steeplechase = 50min doggie style MARATHON

Difficulty rating: 5/5
12 positions to win you medal in the "Bedroom Olympics"his article expresses the author’s opinion only. The views and opinions expressed here do not necessarily represent those of imbaraga.comor its editors. We welcome opinion and views on topical issues